A 5-day winter challenge!

Into softness, nourishment, and intuitive grounding

Winter asks us to slow down. To descend.
To return to the body and listen.

But most women enter winter depleted, overstimulated, and carrying too much.

Replenish is your invitation to soften back into yourself.
I'm Ready to Soften

Replenish is for you if:

  • You feel drained or disconnected

  • You’ve been craving quiet, slowness, softness

  • You want winter to feel like a homecoming

  • You’re ready to nourish your body + spirit in simple, doable ways •

  • You desire sensuality, clarity, and warmth again

Five days, ten minutes a day, and a body that feels soft, alive, and fully replenished.

Yes, please!

Working with Jessica...

Comfortable in my own skin

I'm much more comfortable in my own skin. I love my body and trust her wisdom more than ever before. I listen and respect my her and I feel empowered to take care of myself physically and emotionally with no guilt or shame. I really do feel well nourished from the inside out. Thank you, thank you, thank you, Jessica!

Listening to the Body

SP

Jessica's courses have helped me slow down and connect with my body. There's so much my body was telling me that I wasn't listening to! I've learned that when I pay attention to those subtle messages and trust in my body's wisdom, I feel better both physically and emotionally.

Nourishing Myself

I have spent much of my life nourishing others, but I’m not accustomed to nourishing myself. Jessica helped me learn how to lead a more joyful and fulfilling life. It has made me more conscious of the things I need to feel nourished on a meaningful level.

What You’ll Receive

Each day is designed to help you reconnect with your body, intuition, and inner warmth — in under 10 minutes.

  • A live kickoff call on Dec 12th at 10am (replay included) to spark your energy, set intentions, and open the portal to replenishment.

  • 5 daily emails delivered straight to you, with 10-minute guided practices to soften, settle, and restore your body — a gentle pause to feel pleasure, ease, and replenishment.

  • Integration prompts to weave the magic into your day.

  • A WhatsApp group to celebrate your wins, share your shifts, and feel supported every step of the way.

  • A closing integration and celebration call to honor the way you showed up for yourself.

What You’ll Experience Each Day

Increased Body Connection, Relaxation and Pleasure

Day 1 — The Breath

A simple, powerful reset for your nervous system.
We open your chest, root your body, and use slow rhythmic breath to bring you back into presence.

Day 2 — The Body

Warm oils + gentle touch to shift you out of your mind and into sensual embodiment.
A water-day practice that melts tension and restores fluidity.

Day 3 — The Support

Grounding movement that reminds you the earth is holding you.
You soften, lean back, and feel what it’s like to not carry everything alone.

Day 4 — The Pleasure

Hip circles, warmth, and subtle pleasure pathways that wake up your inner glow. A playful return to vitality, softness, and yes.

Day 5 — The Relationship

Bringing connection back to everything that sustains you — food, your body, your people, winter itself.

A practice of tending to the relationships that nourish your life from the inside out.
My Body is a Yes!

Investment:

Your Guide:

Instructor

Jessica Golden

Jessica is an acupuncturist, certified clinical hypnotherapist and an embodiment coach specializing in the rites of passage of motherhood, illness, relationship changes and moments of change. She guides you to use the body has a navigation system so you can create a life that nourishes you, inside and out. She is passionate about connecting women to the well of inner strength and wisdom within themselves in order to restore balance to the world through women's leadership.